Your Best Morning Routine – with these 4 simple tweaks
If you think about it, we all want the same things… just in different ways. We all want to be happy, we all want to be healthy, and we all want to be successful. At the end of the day, it’s all about feeling pleasant within ourselves and creating an atmosphere of pleasantness around ourselves. It’s just that we pursue these things differently from one another. We all try for the best morning routine now, but we may fall short of our goals.
Now, these goals of ours might seem difficult at times. After all, it takes a considerable amount of effort (and time) to be successful and healthy. And happiness may not always be in our hands. However, as with most other things in life, if we take care of the little things, the larger things fall into place automatically. It means that if we take care of a few basic things, our fundamental goals can become much easier to grasp.
Let’s take a simple example of your morning routine to understand this better. Your morning routine sets the tone for your entire day. Have you ever noticed that when you are happy and relaxed in the morning, your entire day tends to go well? Again, it’s the little things (like morning routines) that make all the difference. To that end, let’s take a look at how 4 simple tweaks to your morning routine can change your life.
Best Morning Habits For Success
Stop Checking Your Phone
This is probably the first thing most people do when they wake up. In fact, for most people, their phones serve as their alarm clocks! And as soon as they open their eyes, they grab their phone and see what time it is. They also immediately jump into their inbox or DMs to check out their mails and messages. Then there are app notifications, social media and whatnot.
This is obviously not a good habit. First of all, the bright display strains your eyes, and you definitely don’t want that to be your first experience of the day. Plus, when you check your mails or messages, your morning succumbs to the needs and whims of other people.
Even Elon Musk tends to do this, and he says that he needs to change this habit. The first few moments in the mornings are precious, and it is better if you spend them in a state of peace and serenity. There is no reason to hit the ground running every morning! It’s not how life is meant to be lived.
Meditate For 15 Minutes
Meditation is an ancient spiritual practice that has regained popularity in recent decades. The growing complexities of life and the fast-paced nature of our lifestyles have left a lot of people stressed and anxious. And sooner or later, they find that meditation is one of the best remedies to address these mental issues.
Research shows that meditating regularly increases your self-awareness, lowers your blood pressure, reduces negative emotions, reduces stress and anxiety, increases patience and helps you become more mindful, among other things. When you meditate in the morning, you enter a much better state of mind. This state then carries over to the rest of the day, and you are able to achieve much more.
Now, many people have a misconception that meditation is hard. On the contrary, it’s quite easy. All you have to do is sit in silence in a comfortable place, close your eyes, and focus on your breath. Do this for 15 minutes every day, and you are all set!
Exercise For 15-30 Minutes
Exercise is one of the best morning habits for success that you can have. There are countless studies that show that exercise is a necessity if you want to live a happy, successful and healthy life. This is especially relevant in today’s world where a lot of people tend to indulge in bad habits, have stressful lives and find it hard to achieve success at times.
Just half an hour of exercise can control your weight, improve your mood, boost your energy, prevent diseases and disorders, improve your brain health, improve your productivity during the day, give you a more positive outlook, and much more. This list of benefits keeps going on and on.
This is why CEOs of some of the largest companies in the world make it a point to exercise daily. They are okay with missing other things in the morning, but they are not ready to miss their exercise regime whatsoever.
As with meditation, people have a misconception that they need to exercise vigorously to get the benefits mentioned above. That’s not true at all. Even moderate body movements can help you reap those benefits and make you a much happier, healthier and more successful person. So, make sure you reserve a time slot of 15-30 minutes every morning and just move your body!
Have A Breakfast Formula That Includes CBD Oil
The importance of this morning habit cannot be overstated. There is a reason why breakfast is called the most important meal of the day. It gives you the right nutrition first thing in the morning and provides energy and motivation for the entire day. Sadly, so many people entirely skip their breakfast or pay very little attention to what they eat in the morning.
To make things easier for you, you can have a breakfast formula. This means crafting the perfect breakfast and making that your default first meal of the day. You might need to do some research on this and your own taste and preference will also play a role. However, you should make sure you include protein, healthy fat, and also some carbs in your breakfast. As an example, you could have yoghurt, granola, fruits, berries & veggies and nuts (or nut butter).
Also, don’t forget to include some CBD oil in your diet. A lot of people ask questions like “Can CBD help my morning routine?” and “Can I take CBD in the morning.” The answer is yes and yes.
Having CBD oil in the morning gives you the right nutrients to start off your day. This oil also reduces any stress and anxiety you might be feeling and sets the perfect peaceful tone for your entire day. There are also tons of other benefits of CBD oil that will change your life for the better like improved sleep, less pain and more relaxation.
Conclusion
Finding your rhythm each day can lead a more balanced and happy life. We understand that life is full of unknowns, sometimes it isn’t possible to wake up early enough to get all of these things done. But focusing on trying to be more positive in your morning routine could have a major impact on your career and family.
Don’t make excuses, if you live in a small apartment that’s ok. Get outside, find a park and get over the anxiety! You control the way you should feel everyday and by making small strides using our best morning routine tips will help. Remember, changing yourself by 1% each day will dramatically change your self-esteem which can lead to better choices and more opportunity. You can do it!
References:
1) https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
2) https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
