5 Easy Ways To Control Chronic Pain in a Natural Way
Research is continuing into how CBD can help control chronic pain. There are many positive results which is very encouraging for people looking to manage their pain effectively. We’ve been really pleased to hear from our customers on how CBD oil has helped them manage their pain.
Here at Pure Organic CBD, we want to help you feel better! CBD for Pain is becoming a game-changing therapy.
Chronic pain affects roughly 21% of the total population. What constitutes as chronic pain is any lingering pain that lasts longer than 12 weeks. What’s worse is that if left untreated, chronic pain can lead to a decrease in mobility, impaired immunity, decreased concentration, anorexia, and sleep disturbances.
While modern medicine can treat chronic pain, a growing number of people are becoming wary of the long-term side effects of pills. Simply put, more and more people are turning to natural therapies to help treat chronic pain. These natural therapies could aid in achieving a happier life with less of the anxiety of the next flare-up.
If you are suffering from chronic pain due to arthritis, back pain, nerve damage or any other pain-causing ailment, this list is for you!
Exercise
Dr Charles Kim of NYU says “When we work out, he says, the body produces its own version of painkillers, such as endorphins and hormones that actually increase your pain threshold.” Those endorphins work with the brain’s receptors and can actually change our tolerance of pain.
When patients tell Dr Kim they are in too much pain to exercise, he suggests they start slowly, and do even a little burst of walking or other activity then build up.
2. Heat Therapy
For lingering pain, it is recommended to use heat therapy as an effective way to reduce pain signals and calm the area. “If you have lingering back spasms, heat would be the best for that,” Kim says. He suggests taking a warm shower and massaging your neck or back (or whatever body part hurts) under the warm water.
3. Resveratrol from Red Wine, Grapes and Berries
Perhaps the favourite among many, the compound resveratrol found in red wine, grapes and berries works with the body on a cellular level to mitigate pain. This compound has anti-cancer and life-prolonging benefits. Resveratrol has long been known to produce great benefits to its users. It is best to get resveratrol from multiple sources, not just from red wine.
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4. Pure Organic CBDÂ Oil
CBD oil has been rising in popularity and acceptance recently. Many thousands of people in Spain alone report that CBD oil has done wonders for pain and sleep. CBD Oil is derived from the cannabis plant and will not make you high. Instead, CBD works with the body’s receptors to help balance the body’s systems. There are literally hundreds of studies that show CBD may help people who have chronic pain. As a bonus, it may help you sleep more soundly and feel more refreshed the next day. On top of it all, CBD has been shown to help people feel less anxious or depressed.
It is important to buy CBD from a reputable company. Pure Organic CBD offers Swiss-made CBD that includes 3rd party lab reports to show exactly what is in each product.
5. Meditation
A recent study has assigned 109 patients with chronic pain to either practise meditation or do nothing. The study concluded that the patients who participated in meditation felt noticeably less pain and were generally in better spirits.
Meditation does not need to be a big, scripted act. There are 100s of free meditation courses online that are easy to follow for beginners. Meditation usually starts with just 5 to 10 minutes a day. Give it a try.
Pure Organic CBD for Pain
We have the CBD covered! If you want to buy CBD from a reputable company, look no further. While other CBD companies in Spain want to have you believe they have premium products, there is no substitute for the straight truth. All Pure Organic CBD Spain products are made in Switzerland. All of our CBD Spain has lab reports that show you exactly what you are putting into your body. If you would like to learn more, visit our CBD Spain Usages page.
Here is our recommendations based on customer feedback for pain relief.
