CBD Oil For Anxiety | 7 Ways It Could Help You

7 Reasons Why CBD Oil For Anxiety Helps

Most people would agree that the modern-day lifestyle is simply not conducive to peaceful living. The ever-growing list of stressors in our personal and professional lives have made stress and anxiety inevitable parts of our lives. For some, anxiety has become such a huge issue that they are constantly on medication. As we all know, this can have grave side-effects. Fortunately, people have started recognizing this and thus, have started taking CBD oil for anxiety.

If you didn’t already know, CBD is one of the many compounds found in the cannabis or marijuana plant. However, unlike THC (another compound found in cannabis), CBD is not psychoactive. So, you can enjoy its benefits without getting intoxicated or ‘high’. In recent times, thanks to a growing body of research, people are increasingly opting for CBD for anxiety. If you have been on the fence about using it, take a look at the 7 ways taking CBD oil helps anxiety.

1) CBD Oil Can Improve Your Mood

It is only obvious that when you are anxious, the first thing to get spoiled is your mood. You start feeling uneasy, troubled, and irritable. You enter a state of mind that doesn’t let you live and work normally. Many people even get into fights with others when they’re feeling anxious.

This is where CBD oil can be extremely useful. Studies have shown that CBD oil can be beneficial for anxiety-related disorders. It has been found that the compound engages with the serotonin receptors in the brain. And as we already know, a higher level of serotonin is associated with increased happiness, focus, and relaxation. So, taking CBD oil might make you feel much better.

2) CBD Oil May Improve Sleep

Another thing to get badly disrupted due to anxiety is sleep. In fact, you can enter a vicious cycle where your sleep gets badly affected by your anxiety, and your anxiety can get worsened because of your sleep deprivation. Many people actually become insomniacs when this goes on for a while. This can further give rise to many severe physical, mental, and emotional health issues.

CBD oil can help greatly in this regard too. It has a calming effect on the entire nervous system. This makes it much easier to fall asleep, which, in turn, establishes a positive cycle. When you get the required amount of sleep, you don’t feel as anxious. And when you don’t feel as anxious, it’s much easier for you to sleep.

When selecting a CBD oil for Sleep, we recommend using a Full Spectrum CBD oil. Full Spectrum CBD contains all of the cannabinoids including THC, CBN and CBG which can help to usher in sleep even for an insomniac.

3) CBD Oil Can Improve Your Energy Levels

Sometimes, even if you don’t do anything physical the whole day, you end up feeling utterly exhausted. That’s because your state of mind has a huge influence on your energy levels. This is especially seen in people with anxiety disorders. Some of the most common symptoms of anxiety are fatigue, lack of motivation, and low energy.

CBD oil can help out the natural cannabinoids in your body. The latter are necessary to maintain a state of equilibrium between the different functions of your body. If this equilibrium is maintained, you become stronger and feel more energetic. So, in this case, CBD oil may indirectly make you feel more energetic by playing a holistic role.

Many athletes use CBD to help conquer anxiety the night before a big game or match. This in turn allows them to sleep better and keep their energy levels at their peak. Learn more by reading our post about CBD and athletes.

4) CBD Oil Can Relieve Pain

You’ve probably experienced how your body tends to get tensed when you’re feeling anxious. This is true of any feeling or emotion we feel. The body reacts in a particular way no matter how you’re feeling. In instances of anxiety, common manifestations include an elevated heart rate, muscle tension, shortness of breath, or even headaches, depicting a direct correlation between our emotional and physical states.

All of this can leave you with a lot of pain. This can become chronic if you are constantly feeling anxious. Fortunately, CBD is well-known for its pain-relieving property. Studies have shown that CBD oil can reduce chronic pain by reducing inflammation and interacting with neurotransmitters that the body produces naturally.

5) CBD Oil Has Essential Nutrients

You may not be aware of this but several nutrients that we get from a variety of dietary sources are responsible for keeping anxiety in check. When you don’t get enough of these nutrients, you may experience increased levels of anxiety. This is where CBD oil comes in.

It contains essential nutrients like vitamin B complex, calcium, beta carotene, essential fatty acids, and most importantly, magnesium. All these nutrients can be greatly beneficial to reduce anxiety levels. Therefore, taking CBD oil for anxiety is a no-brainer.

In fact, people are saying CBD may be the next superfood. CBD oil is so nutrient dense that it certainly has all of the characters of a superfood. To learn more, read our post on CBD the next superfood.

6) CBD Oil Is Good For Your Heart’s Health

We all know that the heart and the entire cardiovascular system suffers when you feel anxious. In general, anxiety can cause an increased heartbeat and high blood pressure. In chronic cases, one might even experience heart failure. Therefore, it’s important to manage stress and anxiety as soon as you start experiencing them.

CBD oil has been known to regulate blood pressure. This was shown to be true in a study that saw nine participants with reduced resting blood pressure after taking CBD oil. This is perhaps one of the most important benefits of CBD when it comes to anxiety. People don’t realize how dangerous high blood pressure can be. It can even cause a stroke and loss of life.

7) CBD Oil Can Help With Substance Abuse Treatment

As mentioned above, it is common for people suffering from anxiety disorders to go the medication route. There are many popular (and effective) drugs that can help a person out. However, they come with a huge caveat. A lot of these drugs can be addictive. As such, you may be prone to substance abuse if you use them regularly.

CBD is a much better option because it is not addictive. Not only that, it can serve as an intervention to your substance abuse. In studies, it has been shown to modify the circuits in the brain that are related to drug addiction.

CBD Oil Is a Great Natural Alternative for Controlling Anxiety

It is worth knowing that CBD oil has helped millions of people around the world control anxiety. Anxiety has a special place in my heart as I have suffered from it most of my life. I have constantly feared that I would not be good enough for anybody to take seriously. In turn, I have witnessed first hand how debilitating anxiety can be. Taking CBD oil has created a new springboard for me to jump into life. You see, before, I never thought anybody valued my opinion, I was too scared to speak up in situations. I can honestly say that now I feel more OK with myself. I have renewed confidence and more focus on who I actually am as a person.

If you are suffering from temporary or long term anxiety, I hope this post helps you. Thank you for your time 🙂